Welcome to The Radiant Movement + Meditation Album
These meditations come from my wide variety of practices— dance, movement, Kauit, Hatha, and Kundalini Yoga, as well as integrative healing + energy practices, and my deep connection with mother nature. As with any adventure, this is an invitation to explore- your desires, edges, awareness, body, mind, soul, relationship, presence, and your life! Notice where you are called, how you feel before/during/after, and most importantly let the experience of your own radiance blossom. It's already there, I promise. With so much grace and beauty, I hope you enjoy this inward journey!
xo Corinne Dove
(The music accompanying these meditations are not my own, and are listed below. Some of the scripts come from my wonderful teachers, while others I created or have enhanced.)
Heart Centering Meditation: Somatic Descent
The following is a meditation with roots from the Buddhist tradition lineage of Reggie Ray and Dharma Ocean.
Fence Visualization
What's holding you back? What do you dream of? Grab a pen and journal. Find a nice place to sit, meditate, and explore through writing.
*song from Garth Stevenson. script from Institute of Integrative Nutrition
Light Hearted Movement + Meditation
Flow freely with a guided dance/movement practice based on Gabrielle Roth's 5Rhythms.
*song by Christina Perri called Burning Gold
Cord Cutting
Release old energy drains, relationships, and cords to others. Listen in here...
*script by Gabby Bernstein
Low + Slow
Inspired by Kauit Yoga and Hatha Therapeutics. All you need for this meditation is a little wall space to prop your legs up :)
Adventure Meditation
Feeling like you need a little more curiosity or play in your life? Snuggle into a space and get ready to explore. Feel free to have a pen and journal.
Envisioning a Home for your Soul
Looking for a home? Wanting to feel you've found your place, landscape, rooms? Envision and imagine in this meditation...
*song by The Cinematic Orchestra. script adapted from Feng Shui for the Soul by Denise Linn
Light Bath Meditation
Clear your energy, daily, feel restored back to the connection of the universe, of your source.
*script by Gabby Bernstein, song called Deep Resonance- Theta Brain Wave
Tuning in for Kundalini Meditations
To start any Kundalini Yoga as taught by Yogi Bhajan meditations we must tune in to the Golden Chain of teachers past, present, and future.
Mediation for Releasing Childhood Anger
A Kundalini Yoga Meditation to create space to for anger to release
*song by Ayla Nereo called Hollow Bone
Green Energy + Opportunity Meditation
From a Kundalini Yoga Kriya called Green Energy and Opportunity set. Activate and attract opportunities, prosperity, gratitude, energy, whatever is aligned and surrounded in green light around your heart! *song called Har Ji (Krishan Mix) by Gurunam Singh
Moon Cycle Meditation
Feeling the waves of your moon cycle? This Kundalini meditation called Kirtan Kriya opens you to the power of Our natural rhythm and tune us into the forces in and around us.
Using the mantra Sa Ta Na Ma
Meditation to Reduce Stress
Stress is so prevalent in our lives. Use this simple breath meditation to ease your worries, calm your nervous system, and relax your mind. This is a Kundalini Meditation.
Thank you so much for joining me!
Feel free to come back to any of the meditations when you need or choose one to practice daily for 40 days to ensure energetic shifts. Keep being the radiant you! If you have any questions please reach out to me.
